If you’ve ever watched UFC weigh-ins or post-fight interviews, you’ve probably noticed strange circular marks on fighters’ backs, shoulders, or legs. These reddish-purple circles aren’t bruises from training—they’re the result of cupping therapy, a recovery method that’s become increasingly popular among MMA athletes.
But what exactly is cupping, and why do so many UFC fighters swear by it? In a high-impact sport like mixed martial arts, where athletes push their bodies to the limit, recovery isn’t just important—it’s critical. Cupping is one of several recovery tools fighters use to stay in top shape between intense training sessions and brutal Octagon battles.
This article breaks down the basics of cupping therapy, why fighters use it, and whether there’s any science to back it up.
What Is Cupping Therapy?
Cupping therapy is an ancient form of alternative medicine that dates back thousands of years, particularly in traditional Chinese and Middle Eastern medicine [1]. It involves placing special cups on the skin to create suction, drawing blood to the surface and promoting circulation.
There are two main types of cupping:
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Dry cupping: Uses suction only, typically with heated glass or modern rubber cups.
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Wet cupping: Involves small cuts to the skin before suction, drawing out a small amount of blood (rarely used in modern sports).
The therapy usually lasts around 5–20 minutes per session and leaves noticeable circular marks that fade over several days. While it might look uncomfortable, many athletes claim it’s not painful—and even relaxing.
Why Do UFC Fighters Use Cupping?
MMA fighters face intense physical stress from constant striking, grappling, and strength conditioning. These demands can lead to muscle soreness, joint pain, stiffness, and fatigue. Cupping is often used as part of their recovery routine for several reasons:
1. Muscle Recovery & Reduced Soreness
Cupping helps loosen tight muscles and may ease delayed onset muscle soreness (DOMS) [2]. Fighters often do cupping between training camps or shortly after sparring sessions.
2. Improved Blood Circulation
The suction effect draws blood to the treated area, which some believe helps accelerate the healing process and reduce recovery time between workouts.
3. Pain Relief & Inflammation Reduction
Fighters commonly use cupping to manage chronic aches or injuries, like back pain or shoulder tightness. Some report relief from lingering pain after repeated sessions.
4. Stress Relief & Relaxation
Training for a UFC fight isn’t just physically exhausting — it’s mentally draining too. Many fighters use cupping as a way to decompress, relax tense muscles, and unwind after long sparring sessions. Some even combine it with massages or acupuncture as part of a full recovery day.
5. Improved Flexibility & Range of Motion
After cupping, some athletes report feeling looser and more mobile, especially in the shoulders, hips, or lower back [3]. That extra mobility can make a difference during grappling exchanges or quick striking movements.
Famous UFC Fighters Who Use Cupping
Cupping isn’t just a trend among unknown fighters — some of the biggest names in the UFC have been spotted with the telltale marks:
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Conor McGregor: The former double champ has shared photos of cupping therapy during training camps.
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Israel Adesanya: Known for his striking and movement, Adesanya has been seen with cupping marks on his back and shoulders.
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TJ Dillashaw & Miesha Tate: Both have used cupping as part of their recovery routines.
These fighters often post about their training on social media, so fans have seen cupping become a visible part of fight prep in the modern UFC era.
Does Cupping Actually Work? What Science Says
This is where things get interesting. While many fighters say cupping helps them feel better, the scientific research is mixed.
What Some Studies Show:
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Cupping may increase blood flow and help with pain relief, especially for muscle tightness or joint pain [4].
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Some studies suggest temporary benefits, like reduced inflammation and improved mobility [5].
But There’s a Catch:
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The benefits are often short-term.
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Many experts believe the effects could be placebo-based — meaning it works because the person believes it will [6].
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Not all studies show strong evidence for long-term healing or performance improvement.
Still, in a sport like MMA, where every edge matters, even small or mental boosts can go a long way.
Is Cupping Safe for UFC Fighters?
Generally, cupping is considered safe—especially when done by a trained professional. But like any recovery method, it comes with a few things to watch out for.
Common Side Effects:
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Circular skin marks (the “bruises”) that last a few days to a week
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Mild soreness or tenderness around the cupped areas
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Temporary dizziness during or after treatment, especially if dehydrated
These effects are usually not serious and go away on their own.
When Fighters Should Be Cautious:
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If they have skin infections, open wounds, or cuts
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If they’re bleeding easily or on blood thinners
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If they’re fighting soon — some coaches may avoid cupping too close to fight night to prevent marks or swelling
That’s why it’s important that cupping is part of a planned recovery routine, not just something fighters try last-minute.
Alternatives to Cupping in MMA Recovery
Cupping isn’t the only tool fighters use to bounce back from hard training. Here are other common recovery methods in the UFC world:
Cryotherapy
Also called “cold therapy,” this involves exposing the body to freezing temps for short bursts. It can reduce inflammation and soreness fast.
Massage Therapy
Deep tissue massages help break up knots, improve circulation, and relax tight areas—especially after grappling sessions.
Stretching & Physical Therapy
Fighters work with physios to stay flexible and injury-free. This often includes band work, mobility drills, and posture correction.
CBD & Natural Supplements
Some fighters use CBD oils or creams to manage pain and inflammation naturally (where it’s allowed).
Acupuncture
This traditional method uses tiny needles to target pain points and stimulate recovery—similar in purpose to cupping.
Each fighter builds their own recovery routine based on what works for their body and training style.
Final Thoughts: Why Cupping Sticks Around in the UFC
Cupping might look strange to the untrained eye, but in the world of MMA, it’s become a trusted part of many fighters’ recovery playbook. Whether it’s speeding up recovery, easing sore muscles, or simply offering a mental edge, UFC athletes turn to cupping because they believe it helps them perform at their best.
While the science behind cupping is still debated, the demand from athletes keeps growing. For many fighters, feeling better—even if it’s partly psychological—is reason enough to include it in their routine. In a sport where even a 1% edge can be the difference between a win and a loss, cupping earns its place on the mat.
FAQ: UFC Fighters & Cupping Therapy
What are the red circles on UFC fighters’ bodies?
Those marks are from cupping therapy. They’re caused by suction drawing blood to the surface of the skin and usually fade within a few days.
Is cupping painful?
Most fighters say cupping isn’t painful—just a little pressure or pulling. Some even find it relaxing.
How long do the marks last?
The cupping marks usually stick around for 3 to 7 days, depending on the person’s skin type and how strong the suction was.
Is cupping allowed by the UFC?
Yes, cupping is completely legal. It’s considered a recovery treatment, not a performance enhancer.
Does cupping really help with recovery?
Some studies suggest short-term benefits like pain relief and better circulation. However, results vary, and some experts say the benefits might be partly mental or placebo-based.
References:
- https://www.webmd.com/balance/cupping-therapy
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8280458/
- https://clwydiansportstherapy.co.uk/cupping-therapy-for-sports-recovery/
- https://my.clevelandclinic.org/health/treatments/16554-cupping
- https://www.healthline.com/health/cupping-therapy
- https://www.health.harvard.edu/blog/what-exactly-is-cupping-2016093010402
