Jake Simmons

When you watch a major MMA event, you see the superstars: the champions, the big-name headliners, and the fighters who are pulling in millions of dollars. They walk to the cage with flashy gear, surrounded by a team of coaches and a ton of hype. It’s easy to assume that every professional fighter is living … Read more

You’ve found the perfect gym, you’ve got your gear, and you’re ready to start your journey. But almost immediately, a new question pops into your head: “How often should I go?” It’s a question every beginner asks, and it’s a great one. Training too little won’t get you the results you want, but training too … Read more

You’ve read about the incredible benefits of MMA training, and you’ve faced the honest truth about its disadvantages. Now comes the final, big question: Are MMA classes actually worth it? Stepping into an MMA gym isn’t like signing up for a basic gym membership. It’s a significant investment of your time, money, and energy. For … Read more

You’ve done your research. You’ve weighed the pros and cons. You’ve decided you’re ready to step onto the mats. The last and most important step before you start your MMA journey is choosing the right gym. This single decision will determine your safety, your progress, and whether you fall in love with the sport or … Read more

In our last post, we talked about all the incredible benefits of learning MMA—from getting in amazing shape to building unshakeable confidence. But let’s be real: no sport is perfect. Like anything challenging and rewarding, MMA comes with its own set of disadvantages and risks you need to be aware of. Being prepared for these … Read more

When you hear “MMA,” you probably picture two athletes in a cage, duking it out for a championship. And while that’s a huge part of the sport, what many people don’t realize is that the benefits of training go way beyond the fight. For those who step into a gym, MMA is a journey of … Read more

Ever watch a UFC fight and wonder how those fighters do what they do? Mixed Martial Arts (MMA) is exactly what it sounds like—a mix of striking from sports like boxing and Muay Thai, and grappling from wrestling and Brazilian Jiu-Jitsu. It’s a complex sport, but the truth is, every champion started with the basics. … Read more