What Moves Are Illegal in UFC? (Updated 2025 Guide)

What Moves Are Illegal in UFC?

When most people think about the UFC, they picture brutal knockouts, slick submissions, and fighters pushing their limits inside the Octagon. But what many casual fans don’t realize is that the UFC isn’t a free-for-all. In fact, it’s one of the most carefully regulated combat sports in the world, guided by something called the Unified … Read more

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MMA Training Quotes: Words of Wisdom to Inspire Your Fight Journey

MMA (Mixed Martial Arts) is more than just a sport; it’s a lifestyle built on discipline, hard work, and relentless dedication. Whether you’re a beginner stepping into the gym for the first time or a seasoned fighter preparing for the next big event, motivation is key to pushing through the tough times. Sometimes, all it … Read more

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MMA Submission Rules: Everything You Need to Know About Tapping Out

MMA (Mixed Martial Arts) is an exciting sport where fighters use a combination of striking, grappling, and submissions to defeat their opponents. While striking often gets the most attention, submissions are a crucial part of MMA. In fact, submissions can end a fight in an instant—either forcing an opponent to tap out or rendering them … Read more

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How to Improve MMA Striking: Master the Art of Striking for the Cage

MMA striking is a powerful and dynamic skill that can turn the tide of a fight in an instant. Whether you’re looking to dominate with devastating punches, sharp elbows, or powerful kicks, improving your striking is essential to becoming a well-rounded fighter. However, MMA striking isn’t just about throwing hard punches—it’s about technique, timing, distance … Read more

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How to Improve MMA Footwork: Master the Basics to Dominate the Cage

When you watch MMA, it’s easy to get caught up in the exciting punches, kicks, and submissions, but there’s something just as important happening in the background: footwork. In MMA, the way you move can be the difference between landing a perfect shot and getting caught with one yourself. Whether you’re a beginner or a … Read more

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How MMA Scoring Works: Understanding the Judges’ Decision Process

If you’ve ever watched an MMA (Mixed Martial Arts) fight, you’ve likely seen moments of intense action where both fighters give it their all. But have you ever wondered how judges score these fights and decide who wins when it goes to the judges’ decision? MMA scoring can seem a bit complicated, especially for newcomers, … Read more

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Cheapest MMA Gym in Canada: Where to Train on a Budget

Mixed Martial Arts (MMA) is one of the fastest-growing sports in the world, and Canada is no exception. Whether you’re a complete beginner or an experienced fighter looking to level up your skills, finding a gym that offers quality training at affordable prices can be challenging. But don’t worry! In this guide, we’ll walk you … Read more

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Can MMA Kill You? The Truth About the Dangers of Mixed Martial Arts

Mixed Martial Arts (MMA) is a sport that attracts millions of fans worldwide. The excitement of watching skilled fighters battle it out in the cage, using various martial arts techniques like boxing, wrestling, Muay Thai, and Brazilian Jiu-Jitsu, makes it one of the most popular sports today. But with all its excitement, there’s an ever-present … Read more

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